What are Omega 3s?

You've likely heard a lot about the benefits of Omega-3s. Doctors often include them in discussions about a healthy diet, particularly concerning heart health.

But what are they?

Omega-3s are Omega-3 fatty acids. These fatty acids are crucial components of the membranes of every cell in your body.

Understanding Omega-3s and Their Purpose

There are three primary Omega-3 fatty acids.

The first is alpha-linolenic acid (ALA). ALA is the Omega-3 you typically get from plant oils, such as flaxseed, canola oil, soybean, etc. It's an essential fatty acid that your body needs to stay healthy but can't produce it naturally. Therefore, you must get it from the foods and drinks you consume.

Alternatively, you can take an Omega 3 supplement to get your daily recommended value.

ALA is an important antioxidant. It protects your cells from oxidative damage. Research suggests that it also speeds up glucose metabolism to help control blood sugar levels.

The second Omega-3 fatty acid you need is eicosapentaenoic acid (EPA). EPA typically comes from fish and seafood. It's prevalent in salmon, tuna, herring, sardines and more. Your body can convert some ALA into EPA, but most of it must come from what you consume. Experience the power of Omega-3! Click here to explore this website and discover our top-quality Omega 3 supplements for your health.

In the body, EPA helps reduce triglycerides and prevent blood from clotting easily. It may also help reduce inflammation and pain.

Finally, there's docosahexaenoic acid (DHA). Like EPA, DHA is prevalent in fish and seafood. Your body converts some ALA to EPA. Then, it can convert some EPA to DHA. But the best way to get your daily fix of this fatty acid is through food or an Omega 3 supplement.

DHA supports normal brain function and can support ocular health.

How Much Omega-3s Do You Need?

There aren't established daily recommended amounts for Omega-3s. However, doctors typically provide guidance based on age.

Adult men need more Omega-3s than women. The recommended daily intake is 1.6 grams. Meanwhile, women only need about 1.1 grams. The recommended values are small for children, slowly increasing with age. Babies under a year old only need 0.5 grams. But by age 13, that requirement bumps up to 1.2 grams for boys and 1.0 grams for girls.

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